The glicemic index is basically a hoax that has nothing to do with reality simply because the glycemic response differs widely from person to person or even from one day to the next. Even more problematic is that it’s getting used on food packages as a marketing gimmick.
I don’t see how an insulin index could be very different.
If you care about the glycemic load, then stop eating refined carbs and sugar, it’s that simple.
Note that fruits have insoluble fiber that delay digestion and feed your gut bacteria so fruits in their raw form are very different from sweets or even from fruit juice. So unless you’re metabolically deranged, you shouldn’t fear fruits, but you should fear fruit juice.
I don’t see how an insulin index could be very different.
If you care about the glycemic load, then stop eating refined carbs and sugar, it’s that simple.
Note that fruits have insoluble fiber that delay digestion and feed your gut bacteria so fruits in their raw form are very different from sweets or even from fruit juice. So unless you’re metabolically deranged, you shouldn’t fear fruits, but you should fear fruit juice.