Is it safe to eat 3 times a day + snacks, mostly over processed, calorie dense, low micro nutrients food ?
Food is like most things, moderation/balance is key.
I have no doubt fasting can be beneficial in some cases just as I have no doubt that the typical western diet is universally bad.
This new fasting trend is just the blowback of the over abundance / over consumption of low quality food we experience pretty much everywhere in US / Europe.
Is it safe to eat 3 times a day + snacks, mostly over processed, calorie dense, low micro nutrients food ?
Food is like most things, moderation/balance is key. I have no doubt fasting can be beneficial in some cases just as I have no doubt that the typical western diet is universally bad.
This new fasting trend is just the blowback of the over abundance / over consumption of low quality food we experience pretty much everywhere in US / Europe.