Comment Comment by hnnh44 Sugar is absolutely addictive. And juice is just sugar.Whole fruits are healthy because of the fibers and nutrients in the pulp+skin. The fiber slows absorption and helps with insulin spikes.Even "fresh juicing", which is crazy popular, isn't the same as just eating the fruit. parent hnnh44 7 years ago
Whole fruits are healthy because of the fibers and nutrients in the pulp+skin. The fiber slows absorption and helps with insulin spikes.
Even "fresh juicing", which is crazy popular, isn't the same as just eating the fruit.