So, I've been over-weight most of my life. By that I mean that my IMC is usually "Obesity I" but I have "phases" were it goes a bit down to "Pre-obesity". This is usually associated with me having more or less self-control.
I'm currently at a low point where I don't have much self-control, I don't go to the gym anymore, can't control myself around food and don't really follow my diet anymore (created by a dietician).
For those who managed to lower their weight permanently, what did it for you? What made you change the way you think/feel in a profound way that it permanently helped you keep your weight off?
I need to change my life but don't know how for all I've tried, never seemed to last very long.
I'm currently at a low point where I don't have much self-control, I don't go to the gym anymore, can't control myself around food and don't really follow my diet anymore (created by a dietician).
For those who managed to lower their weight permanently, what did it for you? What made you change the way you think/feel in a profound way that it permanently helped you keep your weight off?
I need to change my life but don't know how for all I've tried, never seemed to last very long.