Comment by bellerose

I think fasting is a process helping me against the aging peril. I'm not convinced if it will help me live longer (if nothing else goes wrong) but I can say my focus is increased and compared if I ate 2-3 meals per day. I'm skeptical if fasting triggers cells into the claimed "garbage collect" process or if my focus is just a hunter gather sense of I'm in danger from low calories kicking in. I assume endurance exercise is the best for the mind. I doubt non-physical games directed at improving thinking really help at all. The only supplement I've had benefit with is fish oil.