The weight loss is not really what matters.
anybody can lose weight.
with a little education you can do it.
the problem is doing it in a sustainable way and to actually keep it off.
the hardest part about weight loss is keeping it off.
you have limited will power and unless you are willing to change the way you live your efforts are in vain. Sure it may make you feel good about yourself and your journey but it's doomed to fail.
i'm going to repeat this: if you are not willing to adjust your lifestyle and consistently make the better choices when it comes to diet you will fail.
also, weight loss in 90% kitchen, 10% gym. Do go to the gym, but if you are eating unhealthy it's not going to matter.
LE: while we're on this subject. If there is one thing you can do today that will have a positive impact on you for the rest of your life is to stop eating sugar and refined carbs. If you only do one change to how you eat and you do this, in the long run, you'll be most successful than 95% of "dieters". Also keep in mind that this is a marathon, not a sprint.
the hardest part about weight loss is keeping it off. you have limited will power and unless you are willing to change the way you live your efforts are in vain. Sure it may make you feel good about yourself and your journey but it's doomed to fail.
i'm going to repeat this: if you are not willing to adjust your lifestyle and consistently make the better choices when it comes to diet you will fail.
also, weight loss in 90% kitchen, 10% gym. Do go to the gym, but if you are eating unhealthy it's not going to matter.
LE: while we're on this subject. If there is one thing you can do today that will have a positive impact on you for the rest of your life is to stop eating sugar and refined carbs. If you only do one change to how you eat and you do this, in the long run, you'll be most successful than 95% of "dieters". Also keep in mind that this is a marathon, not a sprint.