Being significantly overweight is really tough. Body issues and shame make it so much harder. I wish people would understand that better. There’s a pretty nasty cycle of looking in the mirror, feeling like shit, eating to not feel like shit (the key problem step - note that it never actually works), looking and feeling like shit because you eat too much.
I’ve lost 70 pounds in the last ~7 months. 50 pounds to go. I’m successful for the first time because I’ve gotten over my image issues, I’ve accepted that losing weight necessarily involves being hungry at least some of the time, and I had a ‘spiritual’ experience.
They’re damn right that it gets harder to lose weight every time you do. My metabolism is miraculously “efficient”. The insight is that you have to accept that and eat to the amount that hits your goals, not try to find some miracle diet.
Also, IME, exercise makes me hungry for more calories than I burn. Exercise to get healthy, treat the metabolism boost as a bonus. Exercise does not cancel out foods (this is speaking to fat people like me - if you’ve been skinny your whole life your body probably works differently).
I’ve lost 70 pounds in the last ~7 months. 50 pounds to go. I’m successful for the first time because I’ve gotten over my image issues, I’ve accepted that losing weight necessarily involves being hungry at least some of the time, and I had a ‘spiritual’ experience.
They’re damn right that it gets harder to lose weight every time you do. My metabolism is miraculously “efficient”. The insight is that you have to accept that and eat to the amount that hits your goals, not try to find some miracle diet.
Also, IME, exercise makes me hungry for more calories than I burn. Exercise to get healthy, treat the metabolism boost as a bonus. Exercise does not cancel out foods (this is speaking to fat people like me - if you’ve been skinny your whole life your body probably works differently).