I could never do this. Because even with really good sleep hygene and good early bedtime habits, the earliest I ever wake up is 6:30 am. And those are rare days. More often bedtime will slip to 10 pm or later and I will awake naturally between 8:30 am and 9:30 am.
I'm just not a morning person, no matter what I do. And I'm a 9 hour+ sleeper, so I need those sleep hours.
I'm just not a morning person, no matter what I do. And I'm a 9 hour+ sleeper, so I need those sleep hours.