“Make someone do something they’re afraid of at a level they can handle and they get better at it and less afraid”.
Not surprising. This is how I conquered my deep fear of flying. I took some flying lessons and even had the instructor do stalls and other scary stuff and I was 95% better afterward.
It’s so much easier to take a drug or blame biochemistry than to face your fears. I think it’s underrated in today’s world where there’s a handy diagnosis for everything.
Note: not casting aspersions on people with serious issues. But when 20% of the US population is supposed to have anxiety disorders, something doesn’t make sense.
Not surprising. This is how I conquered my deep fear of flying. I took some flying lessons and even had the instructor do stalls and other scary stuff and I was 95% better afterward.
It’s so much easier to take a drug or blame biochemistry than to face your fears. I think it’s underrated in today’s world where there’s a handy diagnosis for everything.
Note: not casting aspersions on people with serious issues. But when 20% of the US population is supposed to have anxiety disorders, something doesn’t make sense.