UW grad here. Running has really helped me maintain motivation and life outlook throughout the years. When I was at Waterloo during the winter I would switch to swimming, which while not quite as enjoyable for me as running, was still hugely beneficial. I dealt with a sprained ankle last year and had to switch back to swimming while it healed. I don't know how much you enjoy it, but if you're just inexperienced at it, it's definitely worth the effort to become better.
Therapists are also great. PM me if you ever want to talk.
Therapists are also great. PM me if you ever want to talk.