I do this sort of thing compulsively (announce minutia to the poor souls trying to work around me) and then feel incredible shame about it later. For me it's probably related to my ADHD, since that's an impulse/executive control disorder, so this behavior matches the pattern of being unable to resist the impulse, and then later I feel anxious/guilty/embarrassed about it. It'd be a lot easier to manage if I had an office with a door, or even a cubicle.
I might try to get a remote job so I don't have this problem. I feel terrible about it but can't seem to quit. I must be so annoying to my coworkers, who I quite like. Maybe I'm starved for social interaction. I'd like to say sorry to you for your coworker on behalf of all of those like us.
I might try to get a remote job so I don't have this problem. I feel terrible about it but can't seem to quit. I must be so annoying to my coworkers, who I quite like. Maybe I'm starved for social interaction. I'd like to say sorry to you for your coworker on behalf of all of those like us.