An important realisation is that you already have a routine, it might not be the optimal but you do have one. Even if you routine is "going to bed every night a different hour", it is a routine. Not going to gym in the mornings, it is a routine. Just have a look to your repeated behaviours, even if they are variable, if the variability repeats then it is a pattern.
In other words it is useful to demystify the routine, and realise that you already have one, you just need to adjust to make it more optimal.
In response to:
m1dnigh7: > I truly envy people with routines or rituals...
andrewflnr: > I hate that this might actually be true...
In other words it is useful to demystify the routine, and realise that you already have one, you just need to adjust to make it more optimal.
In response to:
m1dnigh7: > I truly envy people with routines or rituals...
andrewflnr: > I hate that this might actually be true...