I've lost over 120 pounds (290-170) over the course of 1.5 years simply by intermittent fasting. I changed nothing about what I ate, just ate less of it.
I still get cravings. But I control myself.
I think I have plenty of standing. When I was fat, I had no willpower and ate constantly. Now, its all about controlling myself.
I still get cravings. But I control myself.
I think I have plenty of standing. When I was fat, I had no willpower and ate constantly. Now, its all about controlling myself.