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Comment by peterlk
Also, if you use facebook, stop. I haven't used facebook in years, and I feel pretty fine. I still have friends; we hang out; we show each other pictures. And, best of all, our communication isn't being injected with ads meant to distract us from communicating with each other. Texting, email, slack, whatsapp (yes, I know), signal, discord, and gchat work pretty well. If you're a user of FB, stop, and their power over you and your friends will begin to evaporate (if that's something you're concerned about)