Wow, another study that fails to actually include a low carb diet:
>"During the test phase, high, moderate, and low carbohydrate diets varied in carbohydrate (60%, 40%, and 20% of total energy, respectively)"
A low carb diet is going to be 100g (~ 400 cal or 20% caloric intake) per day at the absolute maximum. Really it should be half to a quarter of that and you will not feel the need to restrict your eating at all. The way it works for getting to a normal weight is that you feel less hungry if you limit your carb intake to those levels.
It's amazing how awful this academic nutrition research is, they just make up their own false definitions about things then draw conclusions about what people care about.
>"During the test phase, high, moderate, and low carbohydrate diets varied in carbohydrate (60%, 40%, and 20% of total energy, respectively)"
A low carb diet is going to be 100g (~ 400 cal or 20% caloric intake) per day at the absolute maximum. Really it should be half to a quarter of that and you will not feel the need to restrict your eating at all. The way it works for getting to a normal weight is that you feel less hungry if you limit your carb intake to those levels.
It's amazing how awful this academic nutrition research is, they just make up their own false definitions about things then draw conclusions about what people care about.