My policy is to decrease on push notifications as far as possible. WhatsApp and Telegram still have the privilege but that's it. I feel like by seeking out information rather than it coming to me, I at least am making a conscious decision to waste time on social media.
Interestingly, implementing that had the effect of me now spending hardly any time on there at all. Funny how that works!
Interestingly, implementing that had the effect of me now spending hardly any time on there at all. Funny how that works!