> What are some techniques that folks use to convince themselves to only worry about their shit and not dwell on shit from other people?
1. Just removing the sources of unhappiness can go far. Block all the websites that make you feel bad. Unfollow people that stress you out. Uninstall apps from your phone. Or go even further, and turn off internet entirely.
2. Mindfulness meditation can help catch these negative thought patterns and redirect them.
1. Just removing the sources of unhappiness can go far. Block all the websites that make you feel bad. Unfollow people that stress you out. Uninstall apps from your phone. Or go even further, and turn off internet entirely.
2. Mindfulness meditation can help catch these negative thought patterns and redirect them.