Considering natural property of brain's neuroplasticity and adaptation, you can rewire and retrain your brain. The title is just saying: if you lift weights three times of yours, you can't go to marathon.
There're approved exercises to train your operating memory set like N-Back[1] and others, and bunch of free apps, I liked the least boring of them[2].
But, all that does at least minimum sense if you can change your working routine. These apps can be thrown to trash if you are a fullstack developer with infinite backlog of projects. And I can't maintain hanging myself on these training apps because it makes me feel like a lab rat.
Finally, I think the root of all that attention problems is boredom, anxiety and other social crap which never going to have been cured by any science. I wonder what results would be if somebody would try to find correlation on per country working time hours and playing online games. I wage that people who're supposed to focus on some boring work are either go find some freelance payload or kill some time playing games.
There're approved exercises to train your operating memory set like N-Back[1] and others, and bunch of free apps, I liked the least boring of them[2].
But, all that does at least minimum sense if you can change your working routine. These apps can be thrown to trash if you are a fullstack developer with infinite backlog of projects. And I can't maintain hanging myself on these training apps because it makes me feel like a lab rat.
Finally, I think the root of all that attention problems is boredom, anxiety and other social crap which never going to have been cured by any science. I wonder what results would be if somebody would try to find correlation on per country working time hours and playing online games. I wage that people who're supposed to focus on some boring work are either go find some freelance payload or kill some time playing games.
[1] https://en.wikipedia.org/wiki/N-back [2] https://play.google.com/store/apps/details?id=org.owlie.brai...