>With normal healthy food you should get more than enough.
No, I looked into it some years ago and it seems unfeasible. For instance you'd have to eat about 15 stalks/heads of broccoli daily to get the RDA of magnesium, and that amount is likely suboptimal.
No, I looked into it some years ago and it seems unfeasible. For instance you'd have to eat about 15 stalks/heads of broccoli daily to get the RDA of magnesium, and that amount is likely suboptimal.