Comment by CapitalistCartr

I took a new job in January that is mostly desk-bound and promptly gained 10+ pounds (5kg). I'm at my heaviest ever: 170# (77kg). So last weekend I went hiking with some friends on a trip I instigated a couple months earlier, with no preparation. Its my favorite hobby, but my pack was too heavy, body too flabby. In the swamps of South Florida (Myakka for the locals), it was flooded and brutal and I about died. If I want to enjoy life, planning out body care is just one of the requirements. I've also noticed I'm tired more, sicker since this job started. I know why, same old story: Diet & Exercise.