Yeah, that's all part of the technique; breaking down the issue, understanding why you're having negative emotional reactions to it, and deciding whether the problem is your emotional reaction (in which case, change that), or the outer-world situation (in which case, figure out the steps needed to change the situation).
It's taken a while to learn it (indeed I'm still learning it), but it's powerful the more it starts to click.
It's taken a while to learn it (indeed I'm still learning it), but it's powerful the more it starts to click.