I just completely broke my sleep. I was in Hong Kong, then Mountain Standard Time and then back to Eastern. My doctor prescribed Zopiclone, so I used it the first couple of nights when I returned. For the first time in my adult life, I have been sleeping 8.5 hours a night. I was usually awake after 6 hours. Occasionally I could get 7.5 but generally with an interruption.
It is going to take some time to get used to and I hope it lasts, but it feels great to make progress reading books on dry subjects on a weeknight or just being alert in the afternoon.
We have so much to learn about the body and sleep.
We have so much to learn about the body and sleep.