That would mean heart rate around 126 to 153 for me, evidently. Which, actually sounds low. Which I guess is good for me? :)
I was using "zones" per the Strava app lingo. I rarely make zone 5, which would be 174+ heart rate. I spend a fair bit of time in the 160 range, though.
I was using "zones" per the Strava app lingo. I rarely make zone 5, which would be 174+ heart rate. I spend a fair bit of time in the 160 range, though.