The real question is whether or not ketogenic diet is good for you. Unfortunately, the literature simply cannot supply a clear answer either way.
Joe Rogen just did a great show with two scientists discussing the evidence for and against carnivore vs. ketogenic vs. low carb. vs. high carb: https://youtu.be/u93oh9kC-rU. In summary, we're a long way off from matching an individual's biomarkers to an optimal diet, but caloric restriction seems to provide the bulk of the benefits for any given diet.
Joe Rogen just did a great show with two scientists discussing the evidence for and against carnivore vs. ketogenic vs. low carb. vs. high carb: https://youtu.be/u93oh9kC-rU. In summary, we're a long way off from matching an individual's biomarkers to an optimal diet, but caloric restriction seems to provide the bulk of the benefits for any given diet.