I’ve been meditating daily using the app Headspace for the past 3 months and have seen improvements in my focus and a reduction in anxiety.
My mind would previously wonder off in meetings and I would miss a lot of the discussion, but with meditation I’ve noticed that I’m alot more focused and my mind doesn’t wander off as much.
I’ve also felt alot happier and less anxious, as meditation has allowed me to notice my thoughts and feelings and let go of those that are negative.
I’ve been meditating daily using the app Headspace for the past 3 months and have seen improvements in my focus and a reduction in anxiety.
My mind would previously wonder off in meetings and I would miss a lot of the discussion, but with meditation I’ve noticed that I’m alot more focused and my mind doesn’t wander off as much.
I’ve also felt alot happier and less anxious, as meditation has allowed me to notice my thoughts and feelings and let go of those that are negative.