Comment by gchokov

Can you please elaborate? I am 33, still getting those, precisely 12-18 months apart. Left and right kidneys. My father has them too. I changed my lifestyle a bit - gettnig mode vitamin d3 + vitamin k2 - supposedly that way you get the calcium where it is supposed to be - in the bones and not in the kidneys. I am pretty clean now, maybe for the first time in my life - regular check did not show any stones. But interested in finding what exactly do you mean by over-efficient. edits: Changed my age. Can't believe I was thinking 32, when I am 33 in fact. Duh.