I find my focus and attention has the same rhythm you describe. I thought I was the only one!
I make sure I get a solid amount (7+ hours) of sleep every night and try to maintain consistency with sleep times - but I feel like I don't really "wake up" until after lunch. Even though I'm fully awake all morning - I feel like my mind doesn't focus or get into the groove, as you put it, until well after 4pm - and then its time go home.
I make sure I get a solid amount (7+ hours) of sleep every night and try to maintain consistency with sleep times - but I feel like I don't really "wake up" until after lunch. Even though I'm fully awake all morning - I feel like my mind doesn't focus or get into the groove, as you put it, until well after 4pm - and then its time go home.