Most people have no idea I'm 41, and instead think I'm in my 30s. Balding and grey hair show I'm not in my 20s ;) My 'secret' is I workout every single day. I might do heavy weight training, sled pushing, surfing, or a spin class. It doesn't matter as long as I do something physically challenging. I also follow an 80/20 rule on eating paleo-ish. Mainly I try to avoid processed foods, but I'll still eat a pizza or good sandwich - just not all the time. Most meals consist of meat/dairy and veggies.
If I'm fortunate enough to live into old age, I don't plan to stop exercising. It's part of what gets me out of bed every morning.
If I'm fortunate enough to live into old age, I don't plan to stop exercising. It's part of what gets me out of bed every morning.