I didn't remember hearing about choline before.. I'm vegan so I looked into it.[0] "Humans make a small amount of choline in the liver. ..no reports of choline deficiency in the general population... the choline made by the body (assuming a dietary intake of zero) may be enough" There are many plant sources. So not sure why you're saying choline can't be gotten from vegan sources. That seems both untrue and misleading (It seems nobody may need to get choline from food sources)
B12 is a different matter, but as it seems a standard additive to soy milk, which I often have on breakfast cereal, I've never worried about that either.
No supplements needed. (Anecdata: I've been going strong for almost 30 years of vegan diet)
B12 is a different matter, but as it seems a standard additive to soy milk, which I often have on breakfast cereal, I've never worried about that either.
No supplements needed. (Anecdata: I've been going strong for almost 30 years of vegan diet)
https://en.wikipedia.org/wiki/Choline#Dietary_sources_of_cho...