I'm glad this is getting attention. I was vegan for a while, but couldn't handle the constant social pressures. However, I'm now mostly a home cook with basic non-processed ingredients, lots of veggies, and low fat protein -- I've taken this to the point where I make my own breads.
I find if I eat too many processed foods my chronic depression comes back. So eating simply and regular exercise is how I stay off antidepressants and perform better at every aspect of my life.
I find if I eat too many processed foods my chronic depression comes back. So eating simply and regular exercise is how I stay off antidepressants and perform better at every aspect of my life.