Very interesting that you point to a Meditation book (The Mind Illuminated) and a Stoic book (A Guide to the Good Life).
I've read both, and I like both philosophies. While they both share similarities (non attachment, living in the present), it seems that in Vipasana you wouldn't try to get rid of a bad thouhgt by using your rationality. You would just observe it.
While Stoicism demands engaging rationality to overcome the emotion or bad thought.
Have you thought on how to reconcile the two? This is something I've been pondering for a while.
I've read both, and I like both philosophies. While they both share similarities (non attachment, living in the present), it seems that in Vipasana you wouldn't try to get rid of a bad thouhgt by using your rationality. You would just observe it.
While Stoicism demands engaging rationality to overcome the emotion or bad thought.
Have you thought on how to reconcile the two? This is something I've been pondering for a while.