Comment by bluewater

For anyone that’s looking to drink less or moderate their consumption I’d recommend a book by Annie grace called this naked mind. I’m about two weeks past finishing the book and although I haven’t stopped drinking, I’ve had the first real mental shift in how I view alcohol consumption. She was a high functioning, heavy drinker and she dives into the unconscious mind and societal norms/pressures around consuming alcohol. I have a hard time picturing a life without ever drinking again (which is sad in and of itself) but I’m on the mental path of reducing considerably without counting drinks or time till I can have my next one.