In Feb, this year, got severe coughing, went to the doctor just to find out I had really high blood sugar. Next thing - do as I did 10+ years ago - cut all carbs/sugar - 6 months later, on (I guess) keto diet - I'm from 320 -> 275lbs - without calorie restriction - e.g. I eat as I like.
For some unknown reason cholesterol also went down. My only "gym" exercise are walking the dog - mile, two or three a day. Iron mind #2, #2.5 and #3 and few more like it, and recently started again doing occasional push-ups, pull-ups, dips, etc.
I know that once I get back into shape, and start going to the real gym, and hit the legs - I'll lose even more :)
For some unknown reason cholesterol also went down. My only "gym" exercise are walking the dog - mile, two or three a day. Iron mind #2, #2.5 and #3 and few more like it, and recently started again doing occasional push-ups, pull-ups, dips, etc.
I know that once I get back into shape, and start going to the real gym, and hit the legs - I'll lose even more :)