They should, but the reducing energy intake takes the least amount of effort by far when it comes to losing weight.
You don't even have to eat "right", just eating less would be enough. For example I still love my pizzas and hamburgers, but I eat smaller portions so the amount of kcals I consume is in line with what I need.
You don't even have to eat "right", just eating less would be enough. For example I still love my pizzas and hamburgers, but I eat smaller portions so the amount of kcals I consume is in line with what I need.