This isn't meant to be an especially religious comment, but I regularly switch back and forth between OSX and Windows 10 and wanted to make mention of the differences. I also use Ubuntu fairly regularly but only over ssh so I'll discount it from this comparison.
Both OSX and Windows 10 do suffer from UI lag but, in my experience, it is far worse on Windows 10 to the point where I have come to absolutely detest Windows 10. It's particularly bad on the login/unlock screen, which often takes multiple seconds to even appear when you get back to your machine - frustrating when you're in a hurry.
With that said, some of it is certainly application specifically. Office 365 Outlook, for example, is particularly egregious in this regard: switching between windows, or between mail and calendar is awful. Microsoft Teams also regularly hangs for multiple seconds when switching between teams, or between chats. Extremely aggravating.
Both OSX and Windows 10 do suffer from UI lag but, in my experience, it is far worse on Windows 10 to the point where I have come to absolutely detest Windows 10. It's particularly bad on the login/unlock screen, which often takes multiple seconds to even appear when you get back to your machine - frustrating when you're in a hurry.
With that said, some of it is certainly application specifically. Office 365 Outlook, for example, is particularly egregious in this regard: switching between windows, or between mail and calendar is awful. Microsoft Teams also regularly hangs for multiple seconds when switching between teams, or between chats. Extremely aggravating.