You seem very sure of yourself in this. Perhaps read up on the topic more than you already have. Read Nudge and other such books by behavioral economists. There are experts in neuroscience who disagree with your view. It’s worth considering how this is possible.
https://neurosciencenews.com/neuroscience-choice-psychology-...
https://www.google.com/search?hl=en&q=are%20we%20in%20contro...