Diet and nutrition has to be one of the most complex and divisive topics currently. There is an incredible amount of anecdotal advice and "scientific" evidence for every theory imaginable, driven by the vast diversity of the human population and commercial agendas.
Or do you think in terms of "calories in - calories out = weight gain", which is as simple as it is useless?
Diet and nutrition has to be one of the most complex and divisive topics currently. There is an incredible amount of anecdotal advice and "scientific" evidence for every theory imaginable, driven by the vast diversity of the human population and commercial agendas.
Or do you think in terms of "calories in - calories out = weight gain", which is as simple as it is useless?