Not a daily thing. I do the "Rite of Passage" workout from the book "Enter the Kettlebell". Lots 1 arm military presses, cleans, and pullups.
It uses a rep scheme called "ladders". Ladders allow you to sneak in a high number of reps overall, even using heavy weights. Plenty of rest between sets. On the heavy day you end up doing 75 clean/press with heavy weight per arm. And 75 pullups. I never realized there was so many reps until i actually added it all up.
It uses a rep scheme called "ladders". Ladders allow you to sneak in a high number of reps overall, even using heavy weights. Plenty of rest between sets. On the heavy day you end up doing 75 clean/press with heavy weight per arm. And 75 pullups. I never realized there was so many reps until i actually added it all up.