1. if i arrive early in the day, make sure i take as much coffee and/or energy drinks as possible to stay awake. then stop about 4 hours before planned bedtime.
2. once it's bedtime, or if i arrive at destination close to bedtime, if possible, i then smoke as much cannabis as is necessary to force me to go to sleep.
whenever i travel somewhere with vastly different timezones, i do this two or three days in a row and i'm usually fixed.
1. if i arrive early in the day, make sure i take as much coffee and/or energy drinks as possible to stay awake. then stop about 4 hours before planned bedtime.
2. once it's bedtime, or if i arrive at destination close to bedtime, if possible, i then smoke as much cannabis as is necessary to force me to go to sleep.
whenever i travel somewhere with vastly different timezones, i do this two or three days in a row and i'm usually fixed.