I regularly take long haul flights (12+ hours) and take Melatoin for Jet Lag.
I'll take twice. With the flights I take this usually works out to before sleeping on the plane (which ideally is the same/close to bed-time at the destination). And then the first night at the destination.
In combination with other tricks -- I've found it really effective.
I'll take twice. With the flights I take this usually works out to before sleeping on the plane (which ideally is the same/close to bed-time at the destination). And then the first night at the destination.
In combination with other tricks -- I've found it really effective.