I used to suffer terrible sleep until recently. Always exhausted in the morning. Sore all over. Missed meetings, or called in sick some days. Would wake up around 11 if I could
Now I can wake up around 630 am, lift weights, do HIIT, and be early to work
Melatonin wakes me up in the middle of the night. I take Unisom (Doxylamine) as well. Works pretty well in combination
I have blackout curtains but I need some light to wake me up in the am, so I leave them open about six inches on one side
I eat a small organic meal for dinner, early as I can, usually by 630
Now I can wake up around 630 am, lift weights, do HIIT, and be early to work
Melatonin wakes me up in the middle of the night. I take Unisom (Doxylamine) as well. Works pretty well in combination
I have blackout curtains but I need some light to wake me up in the am, so I leave them open about six inches on one side
I eat a small organic meal for dinner, early as I can, usually by 630