> you'll work out how to waste your time without your phone and you'll be back to square one.
I had a dumb phone for a year or so until maybe half a year ago. The ways I found to waste my time without smartphone were refreshingly different. Most importantly, thinking and wandering in my own mind without the urgent need to check every new thought from the internet. Long story short, there is now nokia 8110 with 4G and wifi available, I am likely going to get one of those soon and turn my smartphone off until I really need it.
I had a dumb phone for a year or so until maybe half a year ago. The ways I found to waste my time without smartphone were refreshingly different. Most importantly, thinking and wandering in my own mind without the urgent need to check every new thought from the internet. Long story short, there is now nokia 8110 with 4G and wifi available, I am likely going to get one of those soon and turn my smartphone off until I really need it.