I don't see why you can't just control your cell phone habits. Swearing technology off is like cutting off the nose to spite the face.
The optimal setup for me is the basic apps installed (mail, messenger, uber/lyft, finances) with all notifications turned off. Less distraction while retaining the utility of having a smartphone.
The optimal setup for me is the basic apps installed (mail, messenger, uber/lyft, finances) with all notifications turned off. Less distraction while retaining the utility of having a smartphone.