> Also if it was as easy as "Listen to your body" do you think we would be having all these obesity problems now?
Yes! this is a common misconception. "listen to your body" is not the same as "eat whatever you feel like eating". Your tongue/appetite/addictions can tell you many harmful things. Listening to your body requires a lot of training and sensitivity, otherwise my body keeps telling me to eat cakes ;)
Yes! this is a common misconception. "listen to your body" is not the same as "eat whatever you feel like eating". Your tongue/appetite/addictions can tell you many harmful things. Listening to your body requires a lot of training and sensitivity, otherwise my body keeps telling me to eat cakes ;)