Comment by dustinmoris

I find it very surprising that the first meal should be after getting up. It seems unlikely to me that our hunter and gatherer foragers had immediate access to food after getting up. Also the article mentions multiple times that food consumption during times of little or no daylight is messing with our internal clocks, but I wonder if that is actually true, because in Winter we only have daylight from about 8am to 4pm, often less. I eat when my body tells me it is hungry, which literally can happen at any time of the day. Sometimes I am physically active for most of the day (sports) and then I am normally pretty hungry at even 9 or 10pm and I think it would be pretty unhealthy not to listen to my own body. This article is pretty much bollocks, the only rule for a healthy lifestyle is: Listen to your body. Don't follow any dogmatic approach!