I do 16/8 I.F fasting on a HCLF diet and have never experienced any of those issues.
There is plenty of evidence showing the benefits of ketosis on the body, and benefits from people switching from SAD to Keto reversing diabetes and the likes - but that's more down to calorie restriction. With regular keto you're raising your risk long-term for diabetes, heart-disease, cancer and stroke due to increased meat/dairy/egg consumption.
You're far better just eating a varied diet with as little animal produce as possible and doing I.F which releases 5x the amount of ketones than the keto diet.
I do 16/8 I.F fasting on a HCLF diet and have never experienced any of those issues.
There is plenty of evidence showing the benefits of ketosis on the body, and benefits from people switching from SAD to Keto reversing diabetes and the likes - but that's more down to calorie restriction. With regular keto you're raising your risk long-term for diabetes, heart-disease, cancer and stroke due to increased meat/dairy/egg consumption.
https://nutritionfacts.org/video/what-causes-insulin-resista...
You're far better just eating a varied diet with as little animal produce as possible and doing I.F which releases 5x the amount of ketones than the keto diet.