Anecdotally I’ve noticed some benefits from skipping breakfast and eating only within an eight hour window. My blood sugar and energy levels are more even throughout the day, I can skip a meal if necessary when traveling or something without feeling too hungry, and I’ve lost a few pounds I was having a hard time getting rid of any other way.
In the morning I just drink coffee black and then have a somewhat early lunch and dinner. Maybe it would be more effective to skip dinner instead but this seems to be working.
In the morning I just drink coffee black and then have a somewhat early lunch and dinner. Maybe it would be more effective to skip dinner instead but this seems to be working.