I just tried intermittent fasting (16hr fast, 8hr feeding window). It was very challenging at first and I had to catch myself multiple times opening the cupboard at night by habit, but it did help me realize how much snacking I really do.
My fat % is way down and muscle mass up, so it's been very positive so far and much easier after week 2 when my body fully adapted to the new eating style.
My fat % is way down and muscle mass up, so it's been very positive so far and much easier after week 2 when my body fully adapted to the new eating style.