For the majority of people, the following should get you straightened out:
Get your diet straightened out. Stop eating so many refined carbohydrates. Eat some green vegetables.
Get more sleep. You get 5-6 hours of sleep a night and wonder why you feel sluggish and shitty every day.
Stop with the stimulants. You drink 36 ounces of coffee a day and wonder why you can't get any sleep.
Get some exercise. You want to sleep better, wear yourself out physically as well as mentally.
Put the screens down. It's fucking up your sleep and giving you a false sense that you're getting the human interaction that you need.
Stop drinking so much alcohol. As a society, we drink too much alcohol. It's no wonder we're fucking depressed, we fill our bodies full of CNS depressants. It fucks up your sleep, increases your stress and anxiety levels and makes you feel really shitty the next day.
There are cases of depression that are caused by legitimate, not self-induced, chemical imbalances. The majority of depression cases are relatively self-induced and could be fixed with simple behaviour modifications.
Get your diet straightened out. Stop eating so many refined carbohydrates. Eat some green vegetables.
Get more sleep. You get 5-6 hours of sleep a night and wonder why you feel sluggish and shitty every day.
Stop with the stimulants. You drink 36 ounces of coffee a day and wonder why you can't get any sleep.
Get some exercise. You want to sleep better, wear yourself out physically as well as mentally.
Put the screens down. It's fucking up your sleep and giving you a false sense that you're getting the human interaction that you need.
Stop drinking so much alcohol. As a society, we drink too much alcohol. It's no wonder we're fucking depressed, we fill our bodies full of CNS depressants. It fucks up your sleep, increases your stress and anxiety levels and makes you feel really shitty the next day.
There are cases of depression that are caused by legitimate, not self-induced, chemical imbalances. The majority of depression cases are relatively self-induced and could be fixed with simple behaviour modifications.