I too have been struggling with this a lot recently. I get myself into a state of high panic/stress, seemingly over nothing, and find it very difficult to get back down.
It doesn't interrupt my sleep all that much but it completely ruins my waking hours. I have to be very mindful not to let those thoughts creep into my head but sometimes I loose the battle.
It doesn't interrupt my sleep all that much but it completely ruins my waking hours. I have to be very mindful not to let those thoughts creep into my head but sometimes I loose the battle.
Stay strong and don't give up!